Resources to Empower Your Mind and Career

Mental Health and Career Growth Digital Resources

The Anxiety & Stress Relief

Coloring Book

A free digital resource that helps reduce anxiety and stress through creative coloring.

Beginner's Therapy Starter Kit for Mental Wellness

A free digital resource offering a beginner’s guide to mental wellness and therapy basics.

The Reflective Therapist Guide to Better Practice

A free digital resource providing practical tools and techniques to enhance therapist reflection.

Mind Tools for Self-Guided Mental Health

A free digital resource with exercises for improving mental health on your own.

Therapy Myths Busted Hidden Truths

A free digital resource that debunks common myths about therapy and healing.
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Trauma Recovery Guide for Healing and Growth

A free digital resource with strategies for grounding, healing, and trauma recovery.

Navigating Your First Steps in Real-World Therapy

A free digital resource guiding interns through their first steps in therapy careers.

Case Management in the Real World

A free digital resource helping case management interns tackle real-world challenges.

Intake Intern’s Guide to Crisis Response

A free digital resource teaching intake interns how to respond to crises professionally.

Clinical Intern’s Foundations for Success

A free digital resource offering essential skills for clinical interns beginning their journey.

Cognitive Tricks to Break Negative Thought Cycles

A free digital resource that helps healthcare interns optimize patient flow and operations.

Stress Detox Guide for Calming Your Mind Fast

A free digital resource simplifying compliance for accreditation interns.

Building Your Mental Health Support System

A free digital resource guiding interns on creating engaging digital content.
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Simple Daily Habits to Boost Your Mood

A free digital resource helping interns plan and evaluate effective outreach programs.

Mastering Motivation to Unlock Your Inner Drive

A free digital resource focused on study design and ethics for clinical interns.

Mindfulness for
Busy Lives

A free digital resource helping interns analyze data and apply insights effectively.

The Self-Care Toolkit for Mental Health Essentials

A free digital resource for interns managing HR tasks and team coordination.

Recharge Your
Mental Energy