You Don’t Have to Face It Alone
Support Groups Program & Group Therapy at Acces Den
Healing Together Through Connection and Support
No one should have to navigate mental health challenges alone. Access Den’s Mental Health Support Groups bring people together to create meaningful connections that inspire healing and growth. Led by caring professionals, our sessions are a safe and welcoming space to explore emotions, learn coping skills, and build confidence. Whether you’re taking your first step toward support or continuing your mental wellness journey, we’re here to support you.
Group Classes
Our group classes offer structured learning and skill-building in a supportive environment. These sessions focus on mental wellness education, emotional regulation, communication skills, and practical exercises designed to support personal growth.
This is a weekly manualized program at Access Den, designed to provide consistent structure and guidance. Each session builds on the last, helping participants strengthen their understanding, develop new skills, and make steady progress toward their wellness goals.
We also offer mental health courses online, making it easy to participate from anywhere. Through these mental health groups, participants engage in mental health group activities that encourage reflection, growth, and meaningful interaction.
Group Therapy
Our group classes offer structured learning and skill-building in a supportive environment. These sessions focus on mental wellness education, emotional regulation, communication skills, and practical exercises designed to support personal growth.
This is a weekly manualized program at Access Den, designed to provide consistent structure and guidance. Each session builds on the last, helping participants strengthen their understanding, develop new skills, and make steady progress toward their wellness goals.
We also offer mental health courses online, making it easy to participate from anywhere. Through these mental health groups, participants engage in mental health group activities that encourage reflection, growth, and meaningful interaction.
Anger Management
Our anger management group therapy sessions provide a supportive environment to help participants recognize triggers, express emotions constructively, and develop effective strategies for managing anger. Through guided discussions and practical exercises, individuals build healthier ways to cope and improve their relationships.
Parenting & Co-Parenting
Parenting group therapy offers caregivers a safe, supportive space to connect, share challenges, and build stronger family bonds. Each session encourages communication, problem-solving, and mutual support, helping parents navigate caregiving with greater confidence and emotional resilience.
Parenting & Co-Parenting
Healthy relationship group therapy helps participants build skills in communication, boundary-setting and emotional awareness. Each session offers a supportive space to strengthen connection, build trust, and create fulfilling relationships through guided discussion, shared learning, and meaningful interaction.
Depression Support Groups
Our depression support groups offer a safe and understanding space where participants can share experiences, express emotions, and learn effective coping strategies. Guided by trained facilitators, these sessions focus on connection, emotional support, and fostering hope through shared understanding and meaningful conversation.
Anxiety Support Groups
Anxiety support groups provide a welcoming environment for participants to talk openly about their challenges, learn calming techniques, and receive encouragement. With guidance and peer connection, these sessions help reduce stress, ease feelings of isolation, and build confidence through shared experiences.
General Support Groups
Our general support groups are designed for individuals seeking emotional wellness, personal growth, and community connection. These sessions offer an inclusive space for reflection, shared stories, and practical support. Participants build resilience, gain new insights, and feel less alone on their journey.
STILL NOT SURE?
Frequently Asked Questions About Our Mental Health Services
Find answers to the most frequent questions about our therapy services and processes below.
Who can join Access Den’s mental health support groups?
Access Den’s support groups are open to adults aged 18 and over who are looking for emotional support, personal development, and community. Whether you're navigating life transitions, managing mental health challenges, or simply seeking connection, you're welcome here. No prior experience with group therapy is needed. All you need is a willingness to show up and engage at your own pace.
What is the difference between group classes and mental health support groups?
Group classes are structured and educational, focused on teaching tools and skills like communication, self-regulation, and overall wellness. Mental health support groups, on the other hand, create space for emotional expression, shared experiences, and peer support under the guidance of a therapist. Classes build knowledge; support groups build connection and emotional insight. Many participants find value in attending both.
Are mental health support groups led by licensed professionals?
Yes. All of our support groups and therapy are facilitated by licensed therapists or qualified interns who work under clinical supervision. Each facilitator brings experience, empathy, and professionalism to their group. You can expect a safe, respectful space where confidentiality and care are prioritized. Every group is guided with therapeutic intent.
How often do mental health support groups meet?
Our mental health support groups generally meet once per week as part of a structured, goal-oriented program. This consistency helps build trust, accountability, and meaningful progress over time. Most groups run for a set number of weeks, with opportunities to continue if desired. Regular attendance is encouraged to get the most out of your experience.
How can I register for Access Den’s mental health support groups?
Complete a brief intake form, and submit your information. A member of our team will review your form and reach out to discuss next steps and fit. Booking early helps secure your spot. Book now and a team member will contact you shortly.
Are mental health support groups available online?
Yes, all of our support groups are available online so you can join from anywhere. Sessions are held over secure video platforms, making it easy to access help from the comfort of your home. We also offer online mental health courses that allow you to learn at your own pace. Whether you're looking for live interaction or self-guided support, we have flexible options.
What topics do your mental health support groups cover?
Our groups cover a wide range of topics, including anxiety, depression, anger management, parenting, co-parenting, relationship challenges, and general emotional wellness. Each group is designed to meet the unique needs of its members. Some are more therapeutic and process-oriented, while others offer structured skill-building. We aim to match you with the right group for your goals.
What if I feel nervous about joining a mental health support group?
Feeling nervous is completely normal, especially if it’s your first time. Our groups are designed to be welcoming, non-judgmental, and inclusive. You’re never required to share more than you're comfortable with, and many people find comfort simply in listening at first. Over time, most participants feel more at ease and start to open up naturally at their own pace.